9 Essential Ways to Prevent Breast Cancer Naturally

Many women are concerned about their health and worry about developing breast cancer. To prevent breast cancer, you need to take some precautionary measures. Moreover, you must focus on preventing the disease naturally. Sometimes, adopting new changes in your life can make the difference and lower your risk too.

Besides, consulting with a doctor and using diagnostic tools like mammography screening can also help to diagnose breast cancer.

Here are nine ways that can help you prevent breast cancer naturally.

Consume more vegetables & fruits

Eating an apple daily keeps the doctor away. Well, this is a fact. You must keep yourself hydrated with the proper nutrients that can make your health even better. Besides, try to consume bright-colored vegetables and fresh fruits. These are loaded with anti-cancer properties.

Thus, people who prefer eating green vegetables and fresh fruits can reduce their risk of breast cancer. Besides, you can go for eggplant, onions, broccoli, oranges, peppers, lettuce, potatoes, apples, tomatoes, melons, black tea, celery, chamomile tea, coffee, and several herbs.

Exercise every day is a must

Exercise is a must in your daily routine because it can make you fit and fine and improve your health conditions as well. People who are physically inactive contribute to 9% of breast cancer cases.

Besides, if you are physically active, then it can help you to maintain a healthy weight, which can help you to prevent breast cancer. Also, people should maintain a routine and target at least 300 minutes of workout per week, like jogging, walking, tennis, football, swimming, dancing, cycling, etc. Daily exercise will keep you away from health issues, and it can also reduce your chance of breast cancer.


Breastfeeding is vital for at least a year to prevent breast cancer. Well, the longer you breastfeed, the better you stay away from breast cancer. It can also keep your baby healthy.

Avoid exposure to radiation and environmental pollution

Pollution can be more dangerous for sensitive skin, and it can lead to breast cancer. Try to protect yourself from pollution by staying in a hygienic place. Stay away from a high dose of radiation as it can be harmful to your health. Moreover, medical tests like computerized tomography require high doses of radiation, so avoid using this test. Only allow this test when it is absolutely necessary.

Limit alcohol

Consumption of alcohol is harmful to your health. The more you drink, the higher your risk of developing breast cancer. Well, a small number of drinks can increase the risk of breast cancer. A British Medical Journal study showed that even if you intake light-to-moderate alcohol, like a 5-ounce glass of wine a day, it can increase breast cancer in women by about 13%.

Avoid smoking

Smoking is mainly correlated with a variety of cancers, including breast cancer. Women who smoked for a longer time faced more difficulties and a greater risk of breast cancer. Furthermore, adults and young people believe that smoking is cool, but it is not, and it is harmful to their health.

Also, a woman is more likely to get breast cancer if she started smoking before she got pregnant and smokes 20 packs a year. However, if you are addicted to smoking, then try to consult a doctor or visit a doctor and ask about behavioral treatments that can help you to quit smoking.

Find out your family history

Knowing about your family history is very important. It may help you fight breast cancer. If any women in a family have suffered from a serious cancer problem, then they can take special steps to protect themselves from breast cancer. Besides, it’s essential for women to know about their family history, through which they can be alert and take preventive measures by consulting the doctor.

 Mammography screening

According to studies, mammography screening for breast cancer can help to save lives. It cannot prevent it, but it can alert you to the possibility and assist you with early diagnosis and treatment. Well, the American Cancer Society recommends women aged 40 to 44 go for mammogram screening. Women aged 45–54 are recommended for mammograms every year. If a woman is more than 55 years of age, it is recommended to undergo it every year or maybe once every two years.

Avoid Pills for Birth control

Women who take birth control pills have a higher risk of breast cancer. It is not that harmful if you are younger. However, the risk increases with age. The risk can be reduced once the pill is stopped.

 Other Risk Factors 

  • Menopause at 55 years
  • First child after 35 age
  • No children
  • Dense Breasts
  • Older age, i.e.., 60 or more
  • Tall height more than 5’8″

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